Posts Tagged "diarrhea"

street food 2Contaminated food and water is the leading source of illness and diarrhea that occurs during travel. Fortunately, there are some choices you can make to reduce your chance of becoming ill. Here are some suggestions:

Ask the concierge at your hotel or on your cruise ship for recommendations for well-established, reliable dining locations. International hotels and better restaurants that normally cater to travelers in big cities are generally a safer option when dining out. Yet, careful, informed choices remains important everywhere

When selecting foods, know that foods and beverages served steaming hot are considered safe. Street vendors should be avoided. Order all meat and seafood well done. Beware of anything cold, especially meat, even if it has been cooked. The following chart provides a short list of food products considered safe as well as foods to avoid.

Foods Considered Safe

  • Hot coffee, tea, and soup (if served steaming)street food
  • Any food served steaming
  • Undiluted fresh grapefruit or orange juice
  • Bottled/canned noncarbonated water
  • Bottled/canned carbonated beverages: soft drinks, beer, or mineral water
  • Packaged butter
  • Packaged processed cheese
  • Dry bread

Foods to Avoid

  • Tap water and ice
  • Fresh salads and leafy green vegetables
  • Desserts, especially those containing custard, cream, or whipped creamstreet food 3
  • Fresh cheese
  • Cold meats and foods, including previously boiled seafood
  • Reheated foods
  • Spicy sauces in open containers on tables
  • Milk and other dairy products from questionable sources
  • Any food product from a street vendor that you have not seen boiling for at least 5 minutes
  • Fruit that has been peeled by someone else

Bottled or canned beverages are usually considered safe, especially if carbonated. Beverages that are boiled, such as tea, coffee, hot chocolate, are also considered safe. Before opening a bottled or canned beverage, be sure to wipe the container opening and drinking edge with a clean tissue. It is wise to use clean straws for drinking cold beverages. Experienced travelers often bring their own supply.

Source: Cleveland Clinic

Gluten 2Gwyneth Paltrow, Ryan Gosling and Jenny McCarthy are just some of the celebrities who have adopted a gluten-free diet – not necessarily because they have a gluten intolerance, but because they deem the diet to be healthier. As such, the diet seems to have become the latest “trend.” It is estimated that around 1.6 million people in the US follow a gluten-free diet without having been diagnosed with celiac disease – a severe gluten intolerance. But does this diet really benefit our health?

Gluten is a protein found in wheat, barley, rye and triticale (a combination of wheat and rye). It acts as a “glue” in foods such as cereal, bread and pasta, helping them hold their shape. Gluten can also be found in some cosmetic products, such as lip balm, and it is even present in that nasty tasting glue on the back of stamps and envelopes.

In some individuals, consuming gluten can cause illness. It is estimated that around 18 million people in the US have some form of gluten intolerance – referred to as non-celiac gluten sensitivity (NCGS) – causing symptoms such as bloating or gas, diarrhea, fatigue, headache and itchy skin rash.

Around 1 in 133 people in the US, or 1% of the population, have celiac disease – a more serious form of gluten intolerance. InGluten 1 celiac disease, gluten triggers an immune response that attacks the lining of the small intestine. This means the body is unable to effectively absorb nutrients into the bloodstream, which can lead to anemia, delayed growth and weight loss.

Celiac disease can lead to other conditions, such as multiple sclerosis (MS), osteoporosis, infertility and neurological conditions if left untreated, and the only effective treatment for celiac disease is to adopt a strict lifelong gluten-free diet.

Source: Medical News Today

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